Sometimes, reaching those fitness goals is about working smarter, not harder. Since your environment is often stronger than your will, start with this area first. Taking tempting foods or behaviors out of the equation may be a huge stepping stone for you, and this may surprise you. Having appropriate portions of foods you truly desire…Read more
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High intensity exercise is a great way to lose weight and get the lean body you want. When your heart rate rises above 75% of its max, it has been shown to increase your metabolism, which burns more calories. High intensity exercise compared to low intensity burns 9 times more fat per calorie and can…Read more
At Life Force, we manufacture our own products onsite. This allows us to control quality from the moment ingredients arrive to the time finished products are shipped to your home. Ingredient vendors are vetted through a rigorous approval process. Ingredients have a Certificate of Analysis verifying identity, purity, strength and composition. Ingredients and product are…Read more
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