Although bacteria has gotten a much deserved bad rap of causing a host of health-threatening illnesses and infections, our bodies do require a healthy amount of good bacteria to facilitate a variety of important functions in the digestive tract, such as breaking down certain nutrients and preventing bad bacteria from causing health problems. This good bacteria is commonly referred to probiotics. Most probiotics are derived from two groups, Lactobacillus or Bifidobacterium. Within each group, there are a variety of strains. Probiotics fit for human consumption are the ones already found in the human digestive system and in babies who are breast fed. The consumption of foods enriched with probiotics ensures robust digestive health and may be used to treat a variety of digestive-related disorders.
Whey protein is a pure, natural, high-quality protein from cow's milk. It is a rich source of the essential amino acids needed on a daily basis by the body. In its purest form, as whey protein isolate, it contains little to no fat, lactose or cholesterol.
Whey protein is an excellent protein choice for individuals of all ages. It provides a number of benefits in areas including sports nutrition, weight management, immune support, bone health, and general wellness. New information on the health benefits of whey protein continues to become available as researchers discover new applications for both whey protein and its unique individual protein components.
Amino acids are the building blocks of protein. Next to water, protein makes up the greatest portion of our body weight and helps build your body's muscles, organs, tendons, glands, hair, skin, and nails. Proteins are used by every cell in the body and are essential for creating new healthy cells. Diets and supplements that contain these essential compounds ensure our tissues remain vital and strong, and properly regenerate.