Flax seeds are a rich source of healthy fatty acids and are increasingly popular addition to many health-conscious individuals. Flaxseeds are also rich in essential fatty acids. Because of their fatty-acid content, Flax Seeds may help with inflammatory conditions. Whole flax seeds also impart an incredible boost of fiber to protect and improve the colon function, assisting in the removal of debris and toxins from the elimination tract.
Broccoli offers a wealth of phytonutrients and antioxidants that disarm free radicals in your body before they can damage your DNA and cell membranes. The phytonutrients in broccoli fortify your natural defenses against free radicals. In addition, broccoli's nutritional profile reveals a high concentration of Vitamin C, A, and K, in addition to fiber, folate, and a host of ultra-trace minerals that are absolutely crucial to a healthy body.
Blueberries burst with nutrients and are powerful fighters in destroying free radicals. Their antioxidant properties have the capacity to neutralize free radical damage to tissues of the eyes, digestive tract, and heart. Rich in vitamin C, blueberries also support and enhance the immune system.